Student Wellness
Having a balanced and healthy lifestyle is an important contributor to your wellbeing. Mental and physical health are both important parts of your wellbeing, which is why, it is important to make time for both.
Online Resources
Kid's Help Phone
We all feel down sometimes, it is important to talk to someone you trust when you feel upset, anxious, or overwhelmed. If you do not feel comfortable talking to your peers, parents, or guardians, call Kid's Help Phone: 1-800-668-6868. Kid's Help Phone has professional counselors who will listen to your problems and offer advice with no judgment.
You can also visit their website for more information: https://kidshelpphone.ca/
Teen health.org
This resource specifically focuses on the mental well-being of teenagers. It is a great website to educate yourself about mental health and coping strategies. It also includes fun activities to do when you feel anxious or stressed. Furthermore, it also has information on more resources you can access as per your likings. Here is a link to the website:
Mind your Mind
We all can feel stressed sometimes, it is important to practice healthy habits, do activities you like, and talk to someone to relieve your stress. Mind your mind is a website that has an abundance of information and resources you can use for your mental health and wellness. The website also has different ideas and activities to do when stressed, overwhelmed, or anxious. Always remember that your mental health is just as important as your physical health. You can access the website here:https://mindyourmind.ca/